It was however a resounding success!!! So here it is! I did not measure precisely.
Veggie Burger
Equal amounts of (about 200g of each)
Adzuki beans
chick peas
Cannelloni
yellow split peas
Green split peas
Spelt grain
Smoked paprika
2 clovesGarlic
1 Onion
tsp fennel
jerk seasoning (it was there!)
4oz Gram flour (can use plain flour)
Semolina (optional)
bunch Parsley
salt and pepper to season
Method
Soak all the pulses/beans overnight.
Drain and put in a bowl
fry the onion, fennel and garlic
add to the pulses
add the seasoning and parsley and either mash or blend till fairly smooth (I like a bit of texture but no whole beans)
Add flour and mix
Make into patties and roll in the semolina (it just gives a crispy coating)
Fry in a medium pan on both sides for around 6 mins per side (depending on how thick you made the patties)
Enjoy eating with... well anything :)
We made about 13 in total and we are going to freeze the leftovers uncooked to see how they cook from frozen. I will let you know how we got on.
Cat and Mark
Sounds delicious! Will try it myself after soaking some beans tonight. Thank you for sharing :)
ReplyDeleteOh they froze well and cooked direct from frozen so bargain!!
ReplyDelete