Friday, 24 February 2012

Recipe Blog: Oatmeal and Honey Cake

Actually Oatmeal and Honey cake is a bit of a misnomer because what I thought was oatmeal I later realised was oatbran, so my version of this recipe, which I found in the 25 Easter Bakes leaflet that came with the March edition of Cook Vegetarian, is actually Oatbran and Honey Cake.

It's very easy.

Turn the oven to 180C or Gas 4.  Grease and base line a 20cm loose-bottomed cake tin.

Melt 100g butter with 100g honey and add 150g regular or jumbo rolled oats, put to one side.

Mix together 50g oatmeal/oatbran, 100g light brown muscovado sugar and 150g self-raising flour (second confession, I only had white bread flour so I used that plus two teaspoons of baking powder).

Melt 200g butter and stir it into the dry ingredients, together with four medium free-range eggs, beaten.

Pour into the cake tin.

At this point the recipe says to sprinkle the butter and oat mixture on top, I tried that and it kind of dolloped, so I carried on dolloping, let it sink into the cake mix and then stirred it about a bit.

Bake for 45-50 minutes until the cake is golden brown and a skewer inserted into it comes out clean.


Two questions - do any of you actually beat the eggs before adding them to a cake mix?  Ever?  I tend to crack them straight into the bowl and threaten them gently with a fork.  Do any of you insert an actual skewer into cakes, or do you all just grab the nearest slim-bladed knife to hand?

Monday, 30 January 2012

Veggie burgers are go!!

This first month of my avoidance of supermarkets has left me with a store cupboard full of beans and pulses. I have to admit I don't really like whole beans or pulses :( and have mainly used them in soups which I then puree or make into hummus. I then had a brain wave why not make veggie burgers. I have paid good money in the past for dry mix variety and found that they are a bit tasteless and also that you don't really get much for your money. Feeling like I needed to use what I had rather than add to the bulging cupboard I embarked on making my own recipe!!! A scary prospect and not enthusiastically embraced by my meat eating son.
It was however a resounding success!!! So here it is! I did not measure precisely.

Veggie Burger
Equal amounts of (about 200g of each)
Adzuki beans
chick peas
Cannelloni
yellow split peas
Green split peas
Spelt grain
Smoked paprika
2 clovesGarlic
1 Onion
tsp fennel
jerk seasoning (it was there!)
4oz Gram flour (can use plain flour)
Semolina (optional)
bunch Parsley
salt and pepper to season

Method
Soak all the pulses/beans overnight.
Drain and put in a bowl
fry the onion, fennel and garlic
add to the pulses
add the seasoning and parsley and either mash or blend till fairly smooth (I like a bit of texture but no whole beans)
Add flour and mix
Make into patties and roll in the semolina (it just gives a crispy coating)
Fry in a medium pan on both sides for around 6 mins per side (depending on how thick you made the patties)

Enjoy eating with... well anything :)

We made about 13 in total and we are going to freeze the leftovers uncooked to see how they cook from frozen. I will let you know how we got on.

Cat and Mark




Wednesday, 25 January 2012

A bit about Essential Trading


We chose Essential Trading because they specialise in wholesale organic, fairtrade and vegan products. There are others that do the same - Suma in particular was recommended - but Essential is based in Bristol, and it just feels right to support a local organisation.

While browsing their catalogue, I came across some very interesting products indeed, most notably these (expensive, granted) products from a company called Zaytoun
.
I won't delve in to my views on the Israel/Palestine 'situation' but lets just say I felt genuinely excited to see these products. Not that I can necessarily afford them!

There are of course much more mainstream products available, but am I the only one who feels a little bit of joy at buying fairtrade and organic baked beans?! Maybe... but happy browsing all the same!


If you would like access to the Essential Catalogue and have not yet joined our growing food group, please email me holly.young@hotmail.co.uk to join us :)

Tuesday, 24 January 2012

New Order Form

Hello!

Well, with major thanks to Keynsham Food Co-Op for sharing their order form and process, we now have a simpler way to place our next order. And I've gone all hi-tech on you by creating a video. OooOoh!

Click here to be taken to the video showing you how to fill in the order form nice and simply!

We are always looking for new members. If you would like to access the Essential catalogue and maybe place an order with us, please email holly.young@hotmail.co.uk or leave your email address in a comment below and I will forward you the details.

It's food that's good for you, good for your wallet, good for the planet and good for your conscience as we make a docation to Weston-super-Mare Foodbank with every order too!

Tuesday, 17 January 2012

Approved Food


Lily the Pink put a link up on my Facebook Wall about Approved Food, who offer amazing discounts on selected products.  The website doesn't say much about them, so I tweeted, asking whether anyone knew their credentials.  Julian from Approved Food tweeted back and asked me to email him any questions.  So, I did, asking;

* Where you are based?
* Are you linked to any large supermarkets?
* Where does the clearance stuff come from?  (It's a great idea) and would all this produce go to waste if you/we didn't grab a hold of it?

This was his reply:


Hi Becky

I will give you a bit of background first (un-biassed as possible). The company was founded by Dan Cluderay in 2009, Dan worked for Sony Ericsson as a programmer until he was made redundant and with his funds set up a market stall selling out of date pop, crisps and chocolate just as his father-in-law does. Eventually he put the 2 together and came up with Approved Food. Our products are short dated, sometimes out of date but we never sell anything with a 'Use By' date only ambient produce with 'Best Before' dates which is the manufacturers estimate of when the product may lose its premium quality. As I'm sure you are aware this is not usually the case.

Our goods are mostly main brands and would probably find there way to land fill which is surprising as about 80% of it is still in date sometimes by days sometimes by months and beyond. We have a fantastic range of gourmet products as well as all our regular lines. If you see anything on the web that is 'De-Identified' it is from one of the major supermarkets and usually excellent value.

We are based in Dinnington near Sheffield but ship throughout the Uk and much of Europe and even Bristol (where I once lived for a short time). We currently have a database of customers of around 75,00 customers so you can have confidence in what we do and I can honestly say I have kitchen cupboards full of Approved Food goods.

If there is anything else you would like to know about us please don't hesitate to get in touch and if you think you may like to order let me know and I will give you a discount code for Free Delivery on your first shop. (People still don't like delivery charges even at our prices).

Kind regards
Julian Watts

Commercial Manager



So, what do you think?

Saturday, 14 January 2012

Vegan Anpan!


This morning I made my very first dish all from ingredients bought from our very first WsM Food Buying Group order. It was my very first time cooking or eating aduki beans too.

I adapted this wonderful recipe from the web site The Delectable Hodgepodge which is well worth a browse for the food photography alone.

My attempt may not have been anywhere near as pretty, (and not sweet enough for the kids either) but me and Mark like them so - yay!

My ingredients were:

380g Strong White Flour
300ml water (100ml used to activate dry yeast)
2 tbsp sunflower spread
3tbsp raw cane sugar
1tsp salt
'koshian' (see below)

To make the 'koshian' I used about a mug full of aduki beans (about 200g) and about three quarters of a mug of raw cane sugar (about 80g) and followed this recipe from the same blog.

Please let me know if you try it out, and please share you aduki bean recipes too.

Thursday, 5 January 2012

Unsupermarket Challenge - Week 1, Day 5

We've got a milkman!  Ah well, 2 litres of blue milk is twice the price of Asda's current offer of 4 litres for £2 but Dairy Crest's Milk and More did have a special on Country Life butter this week so I ordered half a dozen and, anyway, milk is my weakness because I had the habit of popping into Tesco Express for it and being coaxed into the ease of shopping there, buying too much on impulse.  One hiccup - our new milkman couldn't find our house but the company phoned, I directed and he got to us eventually. Oh, and the Rich n Creamy yoghurt turned into Virtually Fat Free (not my bag, Baby).

I've also gone halves on a weekly fruit and vegetable box from Cossey Produce with Holly and Mark.  I eagerly await the first delivery.  

And then, of course, there's our WsM Food Buying Group - collectively we spent over £250 and so qualify for the discount. Thanks Holly for instigating and organising this.  So exciting! I've ordered some things practically unknown to our cupboards, including quinoa, which I've never, ever used or even seen.  Recipes are welcome.

Today, I spent about an hour and a half shopping in Weston's town centre: spices, pulses and some fresh produce from Eastern Delight in Orchard Street, where I discussed lamb recipes with the woman who works there. I was appreciative when she opened the door for me and my bags, laden with cheese, eggs, ham and enough sausages to last us a month from Palmer's the Butcher, bread from Winnie's Bakery (both next to Silica) and dried fruit and seeds on special offer plus the baking powder I so needed for our next cake-baking sesh from Julian Graves in the Sovereign Centre.  I faltered at sugar buying and dipped into Marks & Spencer's, the only place that was heaving; exactly what I'm trying to keep away from - the crowds, the crowds.

What qualifies as a supermarket?  Like I said to a friend I bumped into in Palmer's, I don't want this to be an exercise of self-flagellation, do I?  Not the point at all.  So, one day I may have to contemplate browsing the flour and sugar aisle at Co-op or Waitrose.  As long as they're not busy!

The biggest plus is that we've been eating a wider range of nutritious and tasty food than we have since my now five-year old was weaning, when this brand-new, eager mother insisted that everything had to be fresh.  I was at my healthiest during pregnancy, not so much with The Glow but due to a solid, well-balanced diet, without any of my vices/addictions.  Ahem.

Meals are now better planned, waste is already less and I'm having fun in the kitchen and in the shops.  Fun, yes, fun!  I told my daughter that she could pick any fruit from Fruitline in Worle.  She chose a single orange and hugged it to her face all the way to the car, "I just can't stop smelling it!"  She made Fairies spring from it on peeling and sucked the huge thing dry.  The pineapple was also fresher, so much so that it stung her lips.  Our Somerset Brie is ultra-creamy too!

As for the economics of the whole thing, I won't know that for maybe a couple of months but it looks as though it won't be any more expensive than my manic trips to Stressco or Asda.

Happy Eating :-)



Milk and More website 
Cossey Produce website